Ngojay pools, Kabugaran puseur, sarta Seni bela diri kelas di Queens
Pilari ka meunang dina bentuk di Borough rupa urang? Gabung hiji kolam renang atawa puseur Cimerak, meunang dina bentuk bari diajar kaahlian-pertahanan diri di dojo karate lokal, atawa manteng kaluar di salah sahiji loba puseur yoga atawa Pilates di Queens.
Pools sarta puseur kabugaran
Fitzgerald Gymnasium di Queens College
Melbourne Ave. di 150th St. (Gate 2)
Flushing, Ny
(718) 997-2770
Fitur: Genep jalur kolam renang; kamar beurat kalawan nautilus sarta latihan bikes na cyber kembangan
Pro: Pohara mirah dibandingkeun sareng ongkos puseur kabugaran; muka kana non-muridna
Kontra: kolam renang bisa meunang rame
Matrix Kabugaran Club
43-60 Ditmars Blvd.
Astoria, Ny 11105
(718) 267-8989
website
Kelas: Cardio, yoga, tinju, Pilates, menari beuteung
Pro: parkir Free
Queens YMCAs
Lima dahan:
Ridgewood 69-02 64th St; (718) 821-6271
Cross Island (Bellerose): 238-10 Hillside Ave; (718) 479-0505
Flushing: 138-46 Northern Blvd; (718) 961-6880
Jamaica: 89-25 Parsons Blvd; (718) 739-6600
Long Island Kota: 32-23 Queens Blvd; (718) 392-7932
Fitur: Kolam pools, kelas aérobik, yoga, Pilates, ténis, racquetball, pencak silat, menari, voli, baskét, kickboxing, spinning
Pro: Free hiji-minggu sidang; sababaraha tawaran babysitting; sababaraha gaduh parkir bébas
Beladiri / timer pertahanan
Kai Leung urang Shotojuku dojo (Japanese Shotokan Karate)
32-48 Steinway St.
Astoria, Ny 11103
(718) 204-0777
website
New York Seibukan (Okinawan Isshin-Ryu Karate)
103-12 Metropolitan Avenue
Leuweung Hills, Ny 11375
(718) 268-9300
website
Kelas: Taraté, jūjutsu; tekenan dina pertahanan diri
The Okinawan Isshin-Ryu Karate dojo
252-15 Uni Tpke (di Little beuheung Parkway)
Bellerose, Ny 11426
(718) 470-9896
website
Kelas: Taraté, jūjutsu, kobudo, jodo; tekenan dina pertahanan diri
Pro: Artikel di Insomniac Jeung Dave Attell
PILATES studio / kelas
Cross Island YMCA
238-10 Hillside Ave
Bellerose, Ny 11426
718-479-0505
website
Kelas bébas pikeun anggota YMCA
Ragan Pilates Studio
23-04 Jackson Ave, 2R
Long Island Kota, Ny 11101
718-433-0050
website
puseur yoga
Tangkal Kahirupan Yoga & wellness Center
102-19 Metropolitan Ave, Leuweung Hills, Ny 11375, 718-544-5997
Ashtanga, Kundaline, Ayengar, Hatha. program husus pikeun manula, ibu hamil, jeung barudak.
Grup jeung kelas individu. sangakan gizi sarta terapi Yoga.
Yoga Shakti Misi
2 lokasi:
Richmond Hill: 114-41 Lefferts Blvd. (Antara Linden na Rockaway)
Bellerose: Okinawan Isshin-Ryu Karate dojo, 252-15 Uni Turnpike (di Little beuheung Parkway)
website
The Yoga Room
32-32 Steinway St, 3rd floor
Astoria, Queens
718-274-0255
Yoga, Pilates, urut, akupungtur, anjeun ngaranan eta! Kalawan lokasi di Astoria na LIC.